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Hi
I have been having 2 nutriblasts a day for the last few weeks they are about 50% kale, 20%spinich leaves, 20% grapes and strawberrys and the other 10% pumpkin seeds! sunflower seeds a heaped teaspoon of maca powder, walnuts,almonds and water. And I’m really just trying to lose some weight can you tell me if this is any good? I have lost a little already and I feel better and the only thing I have noticed it has made me a bit windy thanks for your time and I would appreciate any input or help you can give me Thanks again
Hi Rick,
That’s great and so nice to know that you feel better and have lost weight already. Different people have different amounts of weight changes, but you can feel the difference when you started drinking the nutriblasts. It’s not uncommon for people to feel “detox” symptoms when starting out. I would recommend that you watch this big juicing experiment on http://www.superjuiceme.com as they explain it best! Cheers
Pesticides are NOT used to get rid of bacteria. Bacteria are essential to all life, and the ones that grow on healthy fruits and veggies are generally good for you.
You’ll get the most benefit from juicing low sugar veggies, because any sugar is treated the same in the body. Insulin is dumped in the blood stream telling the body to store the sugar as fat.
My favorite way to juice is to wash my veggies, organic or not, in a diluted vinegar wash. My typical juice is: kale, cucumber, parsley, cilantro, carrot, ginger, turmeric root, celery, and one apple. When available I will also add: tarragon, dill, basil, cress, collard greens, mung bean sprouts, spinach, red kale, beet greens, carrot greens, thyme, jalapeño, mint, and garlic.
The idea is to juice the veggies, not the fruit. If it’s barely drinkable, you did it right. If you want something that tastes good and sweet, then make a smoothie.