AuthorRyan Cruz

Nutrition Facts

Serving Size 200 ml

Servings 1


Amount Per Serving
Calories 367
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 87g29%
Dietary Fiber 23g92%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields1 Serving

 1 Handful of spinach leaves (fresh)
 ½ slice of banana (yellow or mildly ripe)
 ½ whole apple (cored or seeds removed)Removing seeds of apple are good practice because these seeds can contain harmful chemicals
 1 tbsp chia seeds
 1 water or preferred liquid to the max line

1

Add all ingredients in your Nutribullet cup and blend for a few seconds. Serve with ice and enjoy!

2

*Avoid adding sweeteners if you're using fruits because it already contains natural sugars.

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Ingredients

 1 Handful of spinach leaves (fresh)
 ½ slice of banana (yellow or mildly ripe)
 ½ whole apple (cored or seeds removed)Removing seeds of apple are good practice because these seeds can contain harmful chemicals
 1 tbsp chia seeds
 1 water or preferred liquid to the max line

Directions

1

Add all ingredients in your Nutribullet cup and blend for a few seconds. Serve with ice and enjoy!

2

*Avoid adding sweeteners if you're using fruits because it already contains natural sugars.

Beginner's Nutribullet Recipe

Ryan Cruz
Ryan Cruz

After suffering gout for years, I've chosen to reduce meat and other foods that can aggravate my condition. I've discovered and fell in-love with plant-based whole foods. What's one of the best ways to consume them? Drink them up by Juicing and Blending!