Welcome to JuicingDietWorks!

Hi there,

Thanks for visiting JuicingDietWorks.com!

I've started this site because I wanted to share my journey in pursuing better health…

The reason I've created this website was because I want you to know that juicing (and blending) can have a dramatic and positive effect to your life.

This site was inspired after watching a movie about the story of a guy who lost weight, had more energy,& became more confident after juicing for about 60 days.

My goal is to provide you with more information about juicing and blending…

I'll be doing a lot of research, sharing a lot of juicing recipes, information, and resources that will help you make the most out of a juicing diet.

I'm really excited that you're here and that I can be a part of your journey to a better you. But first, let me share this with you…

Why Do We Need More Fruits and Vegetables to our Diets?

Did you know that in a recent fact sheet released by the World Health Organization in March 2013:

  • The number of Obese people in the entire planet has doubled since the 80's. - That's a really alarming rate.
  • More than 35% of people who are 20 years old and above are already obese (this was in 2008) and that rate is growing each year.
  • We could prevent a lot death from obesity related medical conditions (like Cardiovascular Disease, Type 2 Diabetes Mellitus, and other types of cancer) if we just stay fit and healthy.
  • Obesity is also causing more to spend more in medical bills
  • About 40,000,000 children who are less than 5 years old are overweight (2011)
  • Obesity and being overweight can be prevented

It's just sad…

Although we've had more “health products” in the last few decades, we've had more illness, obesity problems and other health problems than ever before as a human race.

It's a worldwide epidemic…

And scientists and health experts agree, what we eat and consume plays a very BIG role in our health status.

But just like me when I got first started with juicing and drinking green smoothies, I had a lot of questions on my mind.

I'd like to help you with that.

I'd like to be your guide and friend in this journey.

All I ask is that you keep an open-mindset.

Where do you start or begin on this journey?

If you'd like to know more about Juicing and Blending, read this article: Juicing VS Blending, which is better?

If you'd like to see my 7 day plan on how to get start, read this article: 7 Day Plan

But if  you're looking for the highly popular ebook by JJ Smith check it out: The 10 day green smoothie cleanse.

A lot has changed in the last few months, check out my latest articles comparing the best products, ebooks, and materials in 2016.

Here's an example, I've picked the article about the best blender for smoothies

And more…

First step that you need to do is to subscribe to our JuicingDietWorks mailing list to receive free updates, recipes and special offers.

Here's what you can inspect inside this community and inside our newsletter:

  • I'll be sharing delicious juicing recipes that I've tasted and found online.
  • I'm really excited to start going to the local food market to start picking “greens” and “fruits” for this juicing challenge. I'll upload pics and videos as well.

Currently, I'm doing a lot of reading on obesity, dieting, juicing, fruits, vegetables, vital nutrients, etc.

Because I was a nurse, it was easy for me to understand a lot of the medical terms. I'll try to explain and share the information that I've found in the simplest ways possible. To make sure that you receive all these updates, make sure that you have subscribed to my Juicing Diet newsletter and get this free report. You'll receive the latest updates on juicing and living a healthier life.

There are hundreds of inspiring stories from people who have changed their lives through juicing. If you have a similar story to share, and have some testimonials on the different juicing benefits, I'd love to hear your story. Send me your story by contacting me here, and if it's a great fit, I'll publish it here on this blog.

I've also bought a heavy duty juicer and one “nutrient extractor” which I'm really loving right now. Both products will be thoroughly reviewed in the product reviews section of this site.


This will be an intensive, exciting juicing detoxification and enlightenment process. If you are trying to do this for the first time, you should ask for your doctor's advice first especially if you are taking any medications, therapies, or a strict diet regimen. No Exceptions please.

The information that I'm sharing on this website is based on my personal experience alone and should not be taken as a medical or professional advice. I've already asked my doctor, and she said that I'm good to go, as long as I monitor and tell her of any significant changes that I feel.

Ok, with those things out of the way, here's a list of Juicing tips that I've curated, collected and created especially for you. The best place to get started is to join our newsletter and like us on Facebook to get updates on your Facebook Newsfeed.

To our best health!

Ryan Cruz sig2