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Nutribullet Recipes to Help You Lose Weight | Download Weight Loss Plan

Last updated by Ryan

January 30, 2020

Is it possible to lose weight with the Nutribullet 600, PRO 900, RX or the BALANCE model? 

If yes, what should you do?

What are some Nutribullet recipes to help you lose weight? 

If you asked any of these question or something similar this article is FOR YOU…

Want to lose some weight?

Maybe you wanted to drop a few dress sizes or maybe you want to fit your old jeans or pants?

Or maybe simply you wanted to feel better from the inside out?

Whatever your reasons are for losing weight, I totally understand where you're coming from. I've tried losing some weight then I would gain it back (and more) in just a few weeks. 

It was a really frustrating experience until I discovered these “fat burning secrets

After understanding “weight loss” principles, i've understand how my body responds to the foods that I eat daily and why I'm struggling to lose weight.

One of the basic principles why you're not losing weight is because you're consuming MORE CALORIES than what you're expelling.

For every 1,000 kCAL that is in excess on your body, that translates to about an additional 1 lb of  weight added. 

The main culprit on why this happens is SUGAR.

Sugar is transformed into glucose in your bloodstream, which can spike your blood sugar levels, which raises your insulin response. 

This spike in your blood sugar level and the subsequent drop causes lethargy, fatigue and sleepiness after a few hours of eating. 

So what's the KEY to losing weight? Limit your Sugar intake and consume GREEN SMOOTHIES.


Green smoothies are delicious drinks that have ingredients that are mostly veggies, a little bit of fruits and some added “superfoods” like chia seeds, flax seeds, etc.

When you consume Green smoothies that are not made with too much fruit sugar, the fiber in the drinks can help you keep satiated and full while the nutrients your consume are absorbed readily on your bloodstream.

The result is that your body's cells are nourished properly and you'll feel like you had a burst of energy! This is just one of the insights included in our “Green Smoothie Bundle


Here's a summary of what I've learned…

The Nutribullet extractor machine made it very simple for me to PUT the healthiest and best foods in my body (fruits, veggies, superfoods and water)

Personally, one of the biggest problems that I have when it comes to eating healthy is not having enough time to make healthy meals.

It's always very convenient for me to go to a drive thru and grab my breakfast on the way to work. Of course, it's not the healthiest breakfast.

But with the Nutribullet, I can simply grab my frozen fruits and fresh veggies, wash them and put them in my tall mug. I add water, some seeds, and voila it's ready to be blended.

Once I've attached it to the power base, I'll twist it and after a few seconds, I have a delicious green smoothie drink that's now my breakfast for the day.

All done in less than 5 mins, 2:45 mins to be exact.

My 7-day weight loss plan with the Nutribullet

The Nutribullet manual recommends 50% fruits and 50% vegetables.

But for my weight loss strategy, I've used 70-80% veggies (dark, green leafy veggies like kale, spinach, brocolli, chards) and about 20-30% fruits.

I’m not using a lot of fruits in my drinks because they are still sugar(natural sugar) which can cause huge spikes of sugar rush in my body.

I swapped my entire breakfast meals with NutriBlasts. *If you don’t replace your meals (breakfast or lunch) with Nutriblasts, you’ll be adding more calories into your body, and that’s a big no.

*Disclaimer: Before changing your diet regimen, please always consult with your healthcare provider. 

Looking for the best Green Smoothies ResourceS?

I've collected and prepared the Top recipes for 2020 and you can get it for FREE! 

Click any of the buttons to continue…

Top Recipes

Detox Secrets

My Nutriblast RECIPE in the morning

Every morning I drink water infused with lemon (Here's the benefits of lemon water). 

*After 3 days of doing this, I've already feel a lot lighter. I have more energy and I've definitely lost a few inches already.

On the first or second day of detoxing(drinking only fruits and veggies), I’ve notice that I had headaches, mood swings and cravings.

Disclaimer:Before doing any detox or weight loss plan, contact your healthcare provider

But when I woke up on the 3rd day, I’ve feel a lot better. I’ve continued doing this for the next 7 days…

A few things that I did during this period was to cut out a lot of processed foods.

  • No Soda
  • No Bacon
  • No Processed Meat
  • Cut down on Chicken, Beef, and Pork
  • No ice-cream, cakes and any of the sweet stuff packed with calories

I’ve also steamed my food instead of cooking it on oil (deep frying).

I’ve given up coffee and refined sugar as well.

Conclusion and summary

As a Quick Summary and Final Recap for an easy to follow weight loss plan

  1. Replace meals (preferably breakfast and lunch) with a Nutriblast (smoothies)
  2. Add more vegetable than fruits
  3. Cut down on meat and processed foods, especially refined sugar
  4. Drink warm lemon water first to help kickstart your system
  5. Don’t forget to exercise as it plays a vital role in losing weight and raising your energy levels. You can start with less strenuous exercises then ramp up your activities once you get your groove going.
  6. Enjoy! – If you’re not enjoying your weight loss plan, you won’t stick with it.

Do you know these fat burning secrets?

I've shared some of the best “secrets” when it comes to losing weight and shedding fat for good today. Would you like to learn more?

Fat Burning Secrets


Fat Burning Secrets PDF


About the Author

I started juicing and eating more plant-based foods after struggling with gout and not being able to lose weight. Join me in this journey to good health. Click here to learn more about the resources when managing my blogs...


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  • Ive been using nutribulet for about 4 months now and Ive lost nearly a stone an d half ! 5 inch off my waist( wow ) i do use weights
    3 times a week but only for 30 min each time ! the fat is melting away , i mix fruits and veg’s as many as possible , and nuts , anything that is ment to be good for you , im not bothered about how it tastes because its all good stuff , ive also cut out table sugar so that must of contributed to the loss as-well .

  • gladys nadal says:

    I hope this works, first time to use it.

  • Thanks for these great tips and yummy recipe. I am starting a juice detox tomorrow and can’t wait to feel better. I’ve been using nutribullet off and on for 2 years and I love the way it makes my body feel. Thanks again and keep it up. Cheers!

  • Hi do u mean a cored apple or pear? N are u grinding flaxseeds down to prowder then putting them in, or do u chuck them in whole. I got brown flaxseeds will that work
    🙂 thanks In advance

    • Hi Toni,
      Welcome to the site!
      Apple or Pear would do. Cored means, the seeds are removed. I have brown flaxseeds as well and they taste and work great. No need to grind them because the Nutribullet (or any other high quality blender) will be able to do the job well.

  • Thanks for the receipe! I’m paralized and couldn’t get started. I’ve read the books over and over and never seem to be able to get started. I’m starting your receipe for 7 days and maybe by then I will get into the swing of Nutribullet living!

  • jeff armstead says:

    hello my name is jeff I am just getting ready to start this new way of life. I would like to know to start is having one juice a day ok or good for a week or two good way start. then work up to twice a day and so on looking forward to your reply thanks jeff

  • Hi,
    I was just wondering how many juices/smoothies you had per day? Which meals do they replace?
    Thank you

  • Hi Ryan
    Just wondering why do you core your fruit when they say to place the pips and all in the nutri bullet?

  • Hi, I am wanting to start a Nutribullet weight loss and cleanse program. Can I have a nutribullet for all meals or is this too much? Are there any fruits I should avoid. I usually have banana, orange, kale, spinach, broccoli, carrot and water with ice. Yum

  • Hello!
    You say you swapped breakfast for a smoothie- did you eat normally otherwise,

  • Hello!
    You say you swapped breakfast for a smoothie- did you eat normally otherwise, or did you eat 3 meals as smoothies? I want to loose tummy fat and I think I will substitute one or two meals a day for a smoothie, am I thinking right? 🙂

  • Bex woodcock says:

    What did you have for snacks, dinner and tea ?
    I need to loose a lot of weight.
    I’ve just ordered my machine , so plannning

  • I love the nutribullet. For breakfast I blend, kale, banana, raw cashew, sunflower seeds, flaxseed, prunes, fresh ginger and cold water. Taste great, and the clean up is sooo easy and no where near the mess and waste of a juicing machine, not to mention smaller

  • I’m going to try it today for the first time! Ready for change!

  • Hi Ryan, thanks so much for all the fantastic info! I have the regular Nutri Bullet and I LOVE it….but I had to order the Nutri Bullet RX (? darn infomercials?) I’m starting my diet Immediately after I get it. I have a really awesome juicer and did a 30 day juice cleanse earlier this year. After the withdrawals of all the years of toxins in my body, I felt so amazing….my energy was through roof! Sadly, no weight loss. I wanted to do a full 90 days but, it was really expensive, I spent almost $80 every 3-4 days because I had to constantly juice, so I decided to try the Nutri Bullet this time. I’m clinically obese, and just found out I have diabetes. Wasn’t a big shocker, it’s a given with my weight. I’ve been fighting thyroid cancer for six years and my endocrine system is shot. So, needless to say….I have a lot of weight to loose…. but I have even more to gain health wise. I’ve done a ton of research over the past year and I know juicing has amazing health benefits. I’m determined to get this weight off, and take back my life.

  • Sniffy Hambler says:

    Can you put crisps and salt in there to add flavour?

  • Did you have the drink only for breakfast? Or the whole day?

  • Daxa Bulsara says:

    Hi, I want to know if I take the NutriBullet before or after a exercise.

  • Nichola Crosbie says:

    Hi I am really confused I’ve been using my small cup to nutra blast is the whole cup full to replace breakfast ….. I’ve been filling the small cup twice a day replacing breakfast and lunch and I having to much

  • I just joined. I have a small Nutri Bullet. I do believe eating this way, we will be healthier an live longer.

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