Nutribullet Detox Recipes – Delicious Toxin Cleansing Blast

The holiday season is over and with the start of this new year, it's time to detox and have a toxic cleansing blast with my Nutribullet ( you can try it with your Nutri Ninja, Vitamix or Blendtec blender and these recipes will still taste great)

But before I share my Nutribullet Detox Recipes, I'd like to share some thoughts on detoxing. 

I've been an avid reader of Dr. Greger's blog at Nutritionfacts.org. He said that research shows our liver does most of the detoxing and removal of harmful toxins in our body. 

But one of the best ways to help pour liver do it's job properly is to first stop eating foods that are laden with preservatives and then eat foods that are rich in liver-enhancing nutrients.

One compound that's particularly helpful for the liver is called "Sulforophane". It is a glucosinolate that is present when Cruciferous vegetables like Broccoli and Kale are chewed or broken down. These glucosinolates gives these vegetables the bitter taste when we eat, chew or drink them.

Sulforophane is highly abundant in broccoli, which is why I love Broccoli and have added it in my daily drinks and meals. Here's the research article from Dr. Greger himself.

Cruciferous vegetables are also rich in these compounds and one vegetable in particular is kale. It is not only proven to be beneficial and good for your skin, but kale also has tons of benefits.​

So the focus of these recipes would be around these greens. And of course, there would be the bitter taste of vegetables, but if you drink it with a straw, I have found out that they are more manageable.​

My Favorite Nutribullet Detox Recipes

Let's start with Broccoli which is highly rich in Sulforophane.


Broccoli Smoothie Detox

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Broccoli Smoothie Detox
Prep Time
15 mins
 

Broccoli is highly rich in Sulforophane, a compound that helps your liver do it's job properly.

Course: Drinks
Cuisine: Smoothies
Servings: 1 person
Ingredients
  • 1 handful spinach
  • 4-6 florets broccoli
  • 1/2 piece banana
  • 1/2 piece cored apple seeds removed
  • 1 tsp flax seeds
  • 1 max line filtered water (alternative is almond milk)
Instructions
  1. Just put all of the ingredients in your Tall cup of your Nutribullet and run it for less than 1 min (usually 30 secs) and Enjoy!


Kale-A-Day Smoothie Detox

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Kale-A-Day Smoothie
Prep Time
10 mins
 

Kale is a superfood packed with tons of nutrients. It's part of the Cruciferous family of vegetables. Enjoy Kale daily with this delicious recipe.

Course: Drinks
Cuisine: Smoothies
Servings: 1 person
Author: Ryan Cruz
Ingredients
  • 1 handful Kale leaves
  • 1/2 piece banana
  • 1 squeeze lemon
  • 1 tsp flax seeds chia seeds is an alternative
  • 1/2 piece cored apple any variety
  • 1 max line filtered water plant-based milk is an alternative
Instructions
  1. Just put all of the ingredients in your Tall cup of your Nutribullet and run it for less than 1 min (usually 30 secs) and Enjoy!


Spinach Smoothie Detox

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Spinach Smoothie Detox
Prep Time
7 mins
 

Popeye was right. There is indeed power in spinach. Enjoy this delicious spinach-based smoothie.

Course: Drinks
Cuisine: Smoothies
Servings: 1 person
Author: Ryan Cruz
Ingredients
  • 1 handful spinach
  • 1/2 piece banana
  • 1/2 cup pineapple chunks
  • 1 tsp flax seeds chia seeds is an alternative
  • 1 max line filtered water
Instructions
  1. Just put all of the ingredients in your Tall cup of your Nutribullet and run it for less than 1 min (usually 30 secs) and Enjoy!

And there you have it, 3 powerful Nutribullet Detox Recipes!

Enjoy and let me know if you’ve tried this delicious and nutritious drinks!

Ryan Cruz

Hello there. My name is Ryan and I want to help you eat better. I truly believe in exercise, eating whole foods, having a positive mindset, and drinking green juice and smoothies can change your life (as it did mine). Get free recipes and tips when you subscribe to my newsletter.

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