Do you want to eat healthier and live longer? If so, juicing might be the answer!
There are many benefits associated with consuming fresh fruits and vegetables.
Juicing is becoming increasingly popular, especially among millennials, who are looking for ways to improve their health.
In fact, it has become the fastest growing trend in the food industry.
According to recent statistics, over 23% of Americans now consume a fresh juice every day.
Juicing is a simple way to get all the nutrients from fruit and vegetable in one glass. For instance, you can juice carrots, celery, cucumber, kale, spinach, or even apples (An apple a day keeps the doctor away – a famous quote from our parents).
The only thing you need to remember is to cut the ingredients into small pieces before juicing them.
There are many benefits associated with consuming fresh juices, but one benefit that stands out above all others is how healthy they make you feel.
Fresh green juice contains vitamins, minerals, antioxidants, fiber, enzymes, and other nutrients that help keep our bodies functioning at optimum levels.
17 Top Juicing Tips to good health
1. Pick your produce wisely
Apples, oranges, and watermelons are great juices with great juice yield. Pineapple, pears, lemongrass, and ginger are also delicious green juice drinks. Beets, celery, and carrots are good juices too. Kale, spinach, and tomatoes make tasty juices.
2. Prep in advance
Wash fruit and leafy green veggies thoroughly before you juice them. Peel or remove the skin if necessary. Remove the rind from citrus fruits, as well as large pits and seeds from stones fruits.
3. Juice for the whole family
If you have family members who would consume juice, make batches for the entire family. Make sure that you consider how big your juicer is and how fresh you want them to be. If they’ll be consumed in a day or two, consider freezing your juice, so make it last longer.
4. Add subtle sweetness with fruit
Vegetable juices are outstanding. But let’s be honest, it’s not a chocolate drink. Adding fruits can add subtle sweetness to your drinks, making it more enjoyable drink and experience.
5. Make the cleanup part of your routine
Clean as you go. In order to make juicing part of your daily habit, you should also incorporate cleanup as part of your daily routine. This can help you get organized
6. Always choose for fresh fruits and vegetables
If you want the best source of nutrients, then you want to pick the freshest fruits and vegetables.
7. Don’t use frozen fruits
Frozen fruit and vegetables should never be put into a juicer because they’re too hard. Smoothies are made by blending frozen fruit and vegetables together, but you shouldn’t use them in a juicer.
8. Save and use the pulp
The fiber of your juiced fruits and vegetables can be used for other, like as fertilizer or in baking. Pulp is a significant source of fiber. Empty the pulp into an airtight container and store in refrigerator or freezer for future use. Mix pulp with other ingredients to make delicious dishes.
9. Presentation and juice color are key to consumption.
Juices should be served in empty glass bottles. Brownish-colored juices are less appealing than bright ones.
10. Don’t go overboard
Don’t overdo it when using your new juicer. You could get sick if you use too much fruit or veggies.
When you first start juicing, you might get sick or feel bad. You should drink a 50/50 mix of juice and water. Then after a few days of success, you should increase to 75/25. Finally, after a few more days of successful juicing, increase to a 100% juice blend.
11. Chop down fruits and veggies into smaller pieces
Chop food items down to the right size, which is just big enough to fit easily into your juicer.
12. Turn it into a daily habit
Juicing should be done in the morning before breakfast. This allows the body to digest more nutrients while the child is still sleeping. Afternoon snacks allow the body to rest and recover from the morning juice. Making it part of your daily routine helps your mind and body turn it into a habit.
13. Clean your juicer immediately
Similar to the other tip, don’t let your juicer stay dirty! Clean it regularly. You’ll be glad you did when you drink fresh juices.
14. You can use juicing and green powders.
Powdered juices are great because they give you all the nutrition you need without having to drink a lot of liquid. You should look for a powdered juice that contains lots of veggies and superfoods. These juices contain more than just fruits, but also include vegetables.
You can make tasty shakes without having to eat tons of vegetables. All you need is some fruit juice and a few other things. Shake it up and enjoy!
Superfoods powder can help you get all of those superfood nutrients into you without having to drink them. You can easily add these powders to juices or smoothies. These superfoods include broccoli, kale, spinach, chard, celery, cucumber, beetroot, apple, orange, lemon, ginger, garlic, turmeric, cinnamon, cayenne pepper, black pepper, and many others.
15. Drink it right away
You should store juice in the fridge or freezer, but if you’re going to drink it right away, then you shouldn’t worry about keeping it cold.
16. Store fresh juice immediately after making it
You should always refrigerate juices made yourself because they won’t last long otherwise. Vacuum sealed jars are also recommended for storage. Keeping it refrigerated will extend the shelf life by several months.
17. Juice stuff that you love
Choose fruits and vegetables that you love so that you will enjoy its taste and texture.
6 Tips when storing your homemade juice
1. Cold-pressed juices last longer when stored in the refrigerator.
2. Store your juice in an airtight bottle.
3. Don’t fill your bottle up to the tap because there’s still some air in there.
4. Use a slow juicer for cold-pressed juices.
5. Slow juicers create little oxygen during processing.
6. When storing cold pressed juices, put them in the refrigerator.
Frequently Asked Questions
Which gadget works best for juicing?
The best juicer for making juices is called a masticating juicer, also known as cold press juicers. Unlike a centrifugal juicer, these machines extract juice from produce using heat, pressure, and centrifugal force. Masticating juicers does a much better job at extracting nutrients from fruits and vegetables than other types of juicers.
Should you peel or not peel fruits and vegetables when juicing?
Peeling fruits and leafy green vegetables are optional. You can leave the skin on kiwi, apple, peaches and other fruits.
How long does a fresh juice last?
I’ve read in many places that the juice loses its nutrients when stored at room temperature for over 15 minutes. So, if you want to make your own juices, drink them immediately or put them in an vacuum-sealed container and store them in the refrigerator. You should also store juices for only 24 hours.
What can you do with the pulp?
Fruit pulp is nutritious and healthy for your body. You can use it to make juices or smoothies. You can also make breads, cakes, muffins, and cookies. Freeze them if you can’t get around to making them right away.
Adding fruit or veggie pulp to any drink will give you more nutrients and fiber. Blending up the whole fruit or vegetable before adding it to the drink will help you get more nutrients, vitamins and minerals into your body. Adding the pulp to soups will give them extra flavor.
Making herbal teas from fruit or veggie pulp will give you extra health benefits. You can use dried fruit pulp as a toping for granola or other foods. You can add some of your pulp to vegetable patties. You can mix vegetable pulp with plant-based cream cheese and season with salt and pepper. Then you can let the spread rest in the fridge overnight and enjoy on fresh bread.