Juicing may be a healthy as well as beneficial option for some people. However, this can also be a waste of time, calories, and money for other people.
Thus, it is important to determine whether juicing is best for you or not.
Who Can Benefit From Juicing?
While juicing may be considered a good option, this may not be right for everyone. People who may have a difficult time meeting the vegetable requirements every day but do not really need to lose some weight will benefit from juicing.
In addition to this, people who only eat green vegetables when they are in the form of a juice or perhaps smoothie can benefit from this option.
People who are able to perceive a glass of vegetable juice as a snack, instead of a drink will most likely benefit from juicing.
Those people who like to make juice out of vegetables and not only with fruits can definitely benefit from juicing.
Who Likely Will Not Benefit From Juicing?
While it cannot be denied that there is a debate of whether juicing is good for everyone, some people who will likely not benefit from juicing are those people who already eat a lot of fruits and vegetables.
Those people who need to lose some weight and have a difficult time cutting back on calorie intake will also not benefit from this option.
People who have the tendency to overeat due to reasons like stress, excitement, boredom, and social will not benefit from juicing. In addition to this, people who do not feel any satisfaction after drinking juice, smoothie, or any caloric beverage will also not benefit from this option.
Good and Bad Points of Juicing
Before trying out this option, it is best to know more about the pros and cons of juicing.
This way, you will be guided accordingly in making a choice.
The good points of juicing would be that this can make an easier way to eat vegetables.
People who are not willing to eat vegetables in their solid form can juice the vegetables for easier consumption. Another benefit of juicing would be the fact that you can actually pack a lot of nutrients in one tasty beverage.
Moreover, fresh juice is considered a healthy as well as energizing snack. In fact, this can even be considered as a meal replacement for some cases.
On the other hand, the downside of juicing is that this option is an expensive choice.
You are required to purchase a lot of vegetables and fruits to make the juice. If you are aiming for a better health, you should consider organic fruits and vegetables, which is a more expensive choice. Another negative point of juicing is that it is not as satisfying as eating solid foods.
With this option, you may end up taking more calories, which will result to weight gain. This option also makes you lose fiber as the pulp and fiber from fruits and vegetables are lost when you press the juice.
Making the Right Choice
The debate of whether the option is healthy and beneficial or not is never ending. There are still a lot of things that need to researched and studied to better understand the pros and cons of juicing for everyone. Thus, when making a choice, it is best to consider your options and think about the established benefits that you will most likely get from juicing.
- Juicing for Beginners The Essential Guide to Juicing Recipes and Juicing for Weight Loss
- Rockridge Press
- Publisher: Rockridge Press
- Paperback: 198 pages
- Mendocino Press
- Publisher: Mendocino Press
- Paperback: 260 pages
- The Juicing Bible
- Pat Crocker
- Publisher: Robert Rose
- Edition no. 2 (03/14/2008)
- Paperback: 384 pages