My First Day of Juicing

Last updated by Ryan

July 1, 2018

I'm on a 7 Days Juicing Challenge

Juicing Day Challenge Start

I've told myself that I've wanted to change my lifestyle and eating habits (which is a REAL challenge for me by the way). I was born eating foods that are unhealthy, processed and who-knows-what.

I've blogged about my juicing journey, my thoughts on changing old habits, and I've even bought the equipments that I need in order to succeed in these detox program.

*** Disclaimer -  If you are taking any prescription medications or on a special diet, please consult with your doctor first before detoxing and applying any of the information that I've shared here. I will not be held responsible for any untoward incidents that you might experience later on. With that legal stuff said, I'm gonna start sharing...

I felt today that I had more motivation and energy to actually go up and go to the gym.

I did about 15 mins of jogging/running on the thread mill at a pace of 4.5 miles per hour.

I know that's really slow for a lot of people, but believe me, if I increase the speed any further, I would not be able to keep up with that threadmill.

I was happy to be able to burn 147 Calories (according to the thread mill's computerized counter. But it felt like I've lost 1000 calories.

Still I was feeling good and I thought I had more energy so I went and try the other machines. I've spent another fifteen minutes on these two machines.

I was sweating really hard (and there was air conditioning) in our gym.

After 34 mins of (intense) workout, I finally went back home and prepared my first Juice

 Here's the Juice Recipe that I Drank.

  • A Handful of Kale
  • 1 Cored Apple
  • 1 Cored Pear
  • 1 Celery Stalk

I finished it in one big gulp...

It had the noticeable taste of celery and kale (a little bitter), but overall it was great!

The celery gave the juice a bit of flavor and I love it. I'll definitely include celery in my future drinks.

After drinking it, I'll be honest with you because I asked myself will I be starving on a juicing diet? (Luckily on the 1st day, I didn't feel that way).

In fact, I felt great most of the time. Maybe it's just because of the excitement creating this blog.

Anyway, here's a quick summary of my First Day of Juicing

What I've accomplished this day

1. I've exercised and burned hundreds of calories in 34 minutes today.

2.  I've drank my Kale - Apple - Pear - Celery Juice, which I found out to be really delicious (picture on the left).

3.  I went to the local grocery store to buy my produce and I've ended up with 5 full bags of greens (kale), beets and fruits. The Total Cost $25.65 CAD.

To be honest, I think that's a pretty good deal. Provided these juicing would last me 3-4 days worth of supply.

Sale $9.98Bestseller No. 1
The Juicing Bible
  • Dimensions (W x H): 7 x 10 inches
  • 384 pages total
  • Author: Pat Crocker
  • Includes 16 pages of color photos depicting the wonderful recipes
  • Manufacturer warranty: 1-year warranty
Sale $4.40Bestseller No. 2
The Juicing Recipes Book: 150 Healthy Juicer Recipes to Unleash the Nutritional Power of Your Juicing Machine
  • Mendocino Press (Author)
  • English (Publication Language)
  • 260 Pages - 06/20/2014 (Publication Date) - Mendocino Press (Publisher)
Sale $1.00Bestseller No. 3
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
  • Juicing for Beginners The Essential Guide to Juicing Recipes and Juicing for Weight Loss
  • Rockridge Press (Author)
  • English (Publication Language)
  • 198 Pages - 08/23/2013 (Publication Date) - Rockridge Press (Publisher)

Last update on 2020-09-29 / Affiliate links / Images from Amazon Product Advertising API

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About the Author

I started juicing and eating more plant-based foods after struggling with gout and not being able to lose weight. Join me in this journey to good health. Click here to learn more about the resources when managing my blogs...


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