Improve your Athletic Performance with Beets!
Yes, there's a study recently that shows how Beets can increase your body's energy production while at the same time requiring less amounts of oxygen.
It's like getting a “boost” with beets.
Beet Juice Recipes that I really Love
1. “Christmas Drink“
This drink comprises of Beets +Fruits +Kale. I just named it Christmas because there's green and red colors in this recipe. You can simply call it the Beet-Juice Recipe if you want.
- 1 Beet (washed thoroughly, you can even brush it)
- 1 Apple (no seeds please, they release cyanide when seeds are “pulverized”
- a handful of kale. This is one of the superfoods that I “drink” a lot.
- Celery, Lemon or Other fruits to settle the taste.
2. “Red-Orange Power”
- Red = Beets
- Orange = Carrots
- It's a powerful drink that has tons of antioxidants, beta-carotene and other sources of nutrition.
- Celery can be optionally added to suite your taste
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