Are Avocados Good For Your Health And Body?

I was just watching a video clip (watch the clip below), about whether Avocado is good for our health or not.

So what do you think? What are Avocados Good For? Are Avocados good for me?

That's really interesting and exciting because aside from the fact that Avocado contains “good cholesterol”, it also has Persin, which is a natural killer for breast cancer cells.

The only problem is that it also attacks normal cells.

Pretty much how chemotherapy drugs works as well. Another advantage of consuming avocados is that it is a rich source of beta-sitosterol, which has a cholesterol lowering effect on the body.

Here's another video about Avocados.

Researchers made an in vitro study about the effects of Avocado extract to white blood cells, and the conclusions were astounding.

It does have a detrimental effect on the white blood cells. Fortunately, when we consume Avocados they are still broken down by our digestive enzymes, then our liver detoxifies potential toxins before nutrients are released in the blood stream.

But the bottomline is we don't know. 

The research have shown that Avocado has an effect in Vitro (outside the body) but no significant studies have been done to test how our bodies react when consumed.

Ryan Cruz

Hello there. My name is Ryan and I want to help you eat better. I truly believe in exercise, eating whole foods, having a positive mindset, and drinking green juice and smoothies can change your life (as it did mine). Get free recipes and tips when you subscribe to my newsletter.