September 19

5 Tips When Juicing For Weight Loss


Have you been trying to lose weight while juicing? And failed?

Do you have many questions about juicing?

Are you interested to know how you can lose weight and keep them off permanently?

These are just some of the most commonly asked questions raised by our readers.

And I'd like to give some few tips to help you achieve your weight loss goals when juicing.

Tip #1 - Use more green, dark leafy vegetables than fruits when creating your drinks

Dark, green leafy vegetables are very nutrient dense, whole, raw, plant-based foods.

They are also low in calories which is important to losing weight.

If you try to use more fruits in your drinks, you might end up with a lot of "natural" sugar in your bloodstream resulting to more weight gain.

Tip #2 - Replace one or two of your meals with Juice drinks

If you're trying to lose weight, you need to make a calorie-deficit consumption in your diet.

By simply replacing your meals with a "green juice" drink, you're actually consuming less calories which can help in your weight loss goals.

If you try to drink your "green juice" while still maintaining your old eating habits, you'll end up with more calories and therefore gain weight instead of losing weight.

Another thing that I've done recently was to replace all my "dairy milk" consumption with consuming more "almond milk, or plant-based milks".

This way, I'm consuming less animal products and consuming less calories as well.

Tip #3 - It's still important to exercise and become more active

While some people would still manage to lose weight by just replacing their meals with a "green juice" drink or "green smoothie", most people would still need to exercise.

Exercise helps with the release of natural fat-burning hormones as well as other beneficial hormones.

Tip #4 - Discover different Juicing Recipes for Weight loss

Make this journey fun! If you want to learn how to lose weight while juicing, why not try different juicing recipes that are designed to help you lose weight. Here's my top 3 favorite recipes for weight loss.

Tip #5 - Variety is key!

If you've been creating your green juice and green smoothies the same way day after day, you're body could adapt and slow-down your weight loss.

Adding variety is key to your weight loss journey. Here are some suggestions... Instead of Pasta noodles, why not try Zucchini noodles.

Instead of adding milk to your drinks or as a daily consumption, why not make almond milk instead. You can also use almond milk as a substitute for water when creating your drinks.

Overall, there's probably more tips on how you can use Juicing for Weight Loss, but for now, these 5 tips are perfect to help you get started.

Bestseller No. 1
Mueller Austria Juicer Ultra 1100W Power, Easy Clean Extractor Press Centrifugal Juicing Machine, Wide 3" Feed Chute for Whole Fruit Vegetable, Anti-drip, High Quality, BPA-Free, Large, Silver
  • WHY THE MUELLER ULTRA JUICER - Under it's sleek modern stainless-steel design and low counter-top footprint, it packs the 1,100 watt punch of much larger, bulkier and more expensive juicers in a fraction of the size and cost. You will be able to create a 16 oz cup of juice in just 8 seconds with no clogging and less foaming.
  • DUAL-SPEED VERSATILITY - "1" low speed runs from 12000 to 15000 RPM for softer fruits like oranges, tomatoes and others; "2" fast speed runs from 15000 to 18000 RPM for harder fruits like carrots, celery, beets, kale and many others.
  • CLEAN-UPS ARE A SNAP - BPA FREE MATERIAL - Culinary grade stainless-steel cutting disc is surrounded by an Italian made micro mesh filter to extract more juice, vitamins and minerals all while being easy to clean and assemble in seconds.
  • EXTRA LARGE 3" FEED CHUTE - A safety locking arm makes sure the cover stays on tight while operating. The overload protection system shuts off the juicer if the motor were to overheat from an unstable power supply, improper assembly, idle run, etc. Designed with an anti-drip function extra large 3" feed chute which avoids spillage.
  • EUROPEAN ENGINEERED - AMERICAN GUARANTEE - 100% 2 Year Warranty so you can buy with confidence and juice happily ever after.
Sale $8.96Bestseller No. 2
Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor
  • Extra wide 3 inch feeder chute can create 8 ounce cup of juice in just 5 seconds; Stainless steel cutting disc surrounded by Italian made micro mesh filter to extract upto 30 percent more juice and 40 percent more vitamins and minerals than other juicers
  • 850 watt dual speed motor; Powerful stainless steel cutting disc for fast results; Overload protection LED : To prevent against unsafe operation
  • Safety locking arm; Overload protection LED; large capacity pulp collector. Pulp container capacity 2.6 pulp container. Voltage 110 to 120 Volts; Power 800 Watts
  • Dishwasher safe parts; includes 1 liter juice jug with froth separator, filter basket, and cleaning brush
  • Measures approximately 13 1/5 by 16 1/2 by 18 1/5 inches; 1 year limited warranty; An Interlocking safety arm stops juicer operating without cover locked into place.
Bestseller No. 3
Hamilton Beach Juicer Machine, Big Mouth 3" Feed Chute, Centrifugal, Easy to Clean, BPA Free, 800W, (67601A), Black
  • HEALTHY, HOMEMADE JUICE IN SECONDS. Juice a variety of fruits and vegetables. Juicer is easy to assemble with extra large pulp Bin. Juice cup not included
  • EXTRA LARGE 3 INCH FEED CHUTE FITS WHOLE FRUITS AND VEGETABLES. Fit a whole apple, a peeled orange or a handful of kale. Less pre cutting, and more continuous juicing for fresh fruit juice, vegetable juice, or nutrient packed celery juice
  • EASY TO CLEAN. Removable parts are dishwasher safe and BPA free
  • POWERFUL MOTOR FOR MAXIMUM JUICE: 800W of power can turn a dense beet into smooth juice in seconds
  • 3 YEAR LIMITED WARRANTY FROM THE BEST SELLING JUICE EXTRACTOR BRAND*. Warranty includes access to dedicated U.S. customer support team of Hamilton Beach employees

About the author 

Ryan

I started juicing and eating more plant-based foods after struggling with gout and not being able to lose weight. Join me in this journey to good health. Learn more. Check out the resources I use.

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