We all have 'idols' that we look up to. Whether it's in basketball, sports, ...

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They say that the first day is the hardest when starting a new habit. ...

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So here's what you need to do before you start... 1. Wean yourself from ...

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Today, I'd like to share an epiphany...A discovery that has helped me achieve a ...

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If you've wrestled, pleaded, cried, jumped, made faces just to get your kids (and ...

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1. Drink lots of water during the challengeEach day, just right after waking up, ...

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