We all have ‘idols’ that we look up to. Whether it’s in basketball, sports, or life in general, you’ll find yourself wanting to emulate someone or a group of people that you adore. Living a healthier life is not an exception. I’m proud to share with you these top health blogs that I’ve followed, read, and […]
Why Juicing? Is there a science behind it?
Would you like to know if there’s a science behind Juicing? Do you want to know why juicing is getting popular for all types of people? Read on… More than 1/3 of American adults (35.7%) are obese, and these number is growing at an alarming rate. In the past few years, obesity-related conditions are also increasing. […]
My Second Day of Juicing
They say that the first day is the hardest when starting a new habit. In this case, I’m trying out Juicing and eating healthy foods. I have just “restarted” my 7-day juicing regimen because of the recent “splurge” on holiday treats (chocolates, sweets, pasta, and party meals). Since I have done juicing before, I can definitely […]
Why Maintaining the pH Balance of the Body is IMPT
I would have only heard and paid attention to pH (potential Hydrogen) when I was in elementary (a few years ago). pH – an interesting acronymLittle did I know that this 2 letter acronym would play a big role in my journey to wellness. When I was working as an Emergency room nurse back in the Philippines, […]
5 Amazing Juicing Stories That Will Inspire You
Having someone that you can learn from and emulate is golden…When I was a kid, I used to wanted to become my “idol”… Not “American Idol” 🙂 – we didn’t have those TV shows back then (Yes, I know I might be old, but I’m still young at heart) Whatever my idol did, I try to learn […]
How I stumbled along the way and why it’s okay
One of the reasons I’ve started this blog is because I’ve wanted to be accountable to myself(sharing my struggles and success is a privilege for having this blog). I’ve noticed from the emails that you’ve sent, that most of you have the same struggles that I’m currently having right now. These includes:I think I don’t get enough […]
How To Change Old Diet Habits and Create A New One
There’s a saying that goes, Old Habits are Hard to Break. And that’s true. But it’s also true that we have the POWER to change our Habits, even the Old, Hard-to-break habits.Begin with the End in Mind…The late bestselling author and speaker, Stephen Covey mentioned this as one of the most important habits in his book, 7 […]
My First Day of Juicing
I’m on a 7 Days Juicing ChallengeJuicing Day Challenge Start I’ve told myself that I’ve wanted to change my lifestyle and eating habits (which is a REAL challenge for me by the way). I was born eating foods that are unhealthy, processed and who-knows-what. I’ve blogged about my juicing journey, my thoughts on changing old habits, and […]