Journey

Journey

My Second Day of Juicing

They say that the first day is the hardest when starting a new habit. In this case, I’m trying out Juicing and eating healthy foods. I have just “restarted” my 7-day juicing regimen because of the recent “splurge” on holiday treats (chocolates, sweets, pasta, and party meals). Since I have done juicing before, I can definitely …

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How I stumbled along the way and why it’s okay

One of the reasons I’ve started this blog is because I’ve wanted to be accountable to myself(sharing my struggles and success is a privilege for having this blog). I’ve noticed from the emails that you’ve sent, that most of you have the same struggles that I’m currently having right now. These includes:I think I don’t get enough …

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10 Tips on How To Get Back To Your Game After Overeating

Almost anywhere in the world (including North America), there are abundant feasts especially during the holiday season. It’s a time of laughter, exchanging stories and of course good food (usually the unhealthy ones). Studies show that people has a tendency to overeat (and gain weight) during the holiday period. The gain in weight is averaging at …

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Tips To Get The Most From Your Journey

1. Drink lots of water during the challenge Each day, just right after waking up, drink a glass of lemon+water infusion to help you get hydrated. 2. Eat more fruits and vegetables By eating more fruits and vegetables, you’ll have more fiber for your body which helps your digestive system. 3. Try a Himalayan crystal salt bath A brine bath …

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What To Expect If You’re In This Journey

It’s an opportunity for you and your body to get more healthy nutrients in your system. But before you start, you need to make sure that you’ve asked your healthcare provider’s permission to do so. This is especially true for those who are taking prescription medications. This is mandatory. A sudden change in your diet can adversely …

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