Journey

My Second Day of Juicing

They say that the first day is the hardest when starting a new habit. In this case, I’m trying out Juicing and eating healthy foods. I have just “restarted” my 7-day juicing regimen because of the recent “splurge” on holiday treats (chocolates, sweets, pasta, and party meals). Since I have done juicing before, I can …

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10 Tips on How To Get Back To Your Game After Overeating

Almost anywhere in the world (including North America), there are abundant feasts especially during the holiday season. It’s a time of laughter, exchanging stories and of course good food (usually the unhealthy ones). Studies show that people has a tendency to overeat (and gain weight) during the holiday period. The gain in weight is averaging …

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