We all have ‘idols’ that we look up to. Whether it’s in basketball, sports, or life in general, you’ll find yourself wanting to emulate someone or a group of people that you adore. Living a healthier life is not an exception. I’m proud to share with you these top health blogs that I’ve followed, read, and …
They say that the first day is the hardest when starting a new habit. In this case, I’m trying out Juicing and eating healthy foods. I have just “restarted” my 7-day juicing regimen because of the recent “splurge” on holiday treats (chocolates, sweets, pasta, and party meals). Since I have done juicing before, I can definitely …
So here’s what you need to do before you start… 1. Wean yourself from processed foods, caffeine, soda, sweets, alcohol, etc. If you’re a coffee drinker or a soda drinker, you’ll need to give up those things in the next few days. I’ll show you how to slowly introduce healthier alternatives to coffee, soda and sweets in …
Having someone that you can learn from and emulate is golden…When I was a kid, I used to wanted to become my “idol”… Not “American Idol” 🙂 – we didn’t have those TV shows back then (Yes, I know I might be old, but I’m still young at heart) Whatever my idol did, I try to learn …
One of the reasons I’ve started this blog is because I’ve wanted to be accountable to myself(sharing my struggles and success is a privilege for having this blog). I’ve noticed from the emails that you’ve sent, that most of you have the same struggles that I’m currently having right now. These includes:I think I don’t get enough …
