So here’s what you need to do before you start… 1. Wean yourself from processed foods, caffeine, soda, sweets, alcohol, etc. If you’re a coffee drinker or a soda drinker, you’ll need to give up those things in the next few days. I’ll show you how to slowly introduce healthier alternatives to coffee, soda and sweets in …
Having someone that you can learn from and emulate is golden…When I was a kid, I used to wanted to become my “idol”… Not “American Idol” 🙂 – we didn’t have those TV shows back then (Yes, I know I might be old, but I’m still young at heart) Whatever my idol did, I try to learn …
One of the reasons I’ve started this blog is because I’ve wanted to be accountable to myself(sharing my struggles and success is a privilege for having this blog). I’ve noticed from the emails that you’ve sent, that most of you have the same struggles that I’m currently having right now. These includes:I think I don’t get enough …
Today, I’d like to share an epiphany… A discovery that has helped me achieve a lot of my goals. And why “most diets” are doomed to fail before you even start… Before I share the answer with you, I’d like you to think about the latest “diet” or “weight loss guide” you’ve recently tried… Most people fell into the …
There’s a saying that goes, Old Habits are Hard to Break. And that’s true. But it’s also true that we have the POWER to change our Habits, even the Old, Hard-to-break habits.Begin with the End in Mind…The late bestselling author and speaker, Stephen Covey mentioned this as one of the most important habits in his book, 7 …
How To Change Old Diet Habits and Create A New One Read More »
Almost anywhere in the world (including North America), there are abundant feasts especially during the holiday season. It’s a time of laughter, exchanging stories and of course good food (usually the unhealthy ones). Studies show that people has a tendency to overeat (and gain weight) during the holiday period. The gain in weight is averaging at …
10 Tips on How To Get Back To Your Game After Overeating Read More »
If you’ve wrestled, pleaded, cried, jumped, made faces just to get your kids (and yourself) to eat more vegetables and still failed, then try out these tips…1. Cut them into beautiful shapesMy son loves them when I cut carrots into star shapes or smiley faces. They adore them and it make eating his carrots fun. …
1. Drink lots of water during the challenge Each day, just right after waking up, drink a glass of lemon+water infusion to help you get hydrated. 2. Eat more fruits and vegetables By eating more fruits and vegetables, you’ll have more fiber for your body which helps your digestive system. 3. Try a Himalayan crystal salt bath A brine bath …
It’s an opportunity for you and your body to get more healthy nutrients in your system. But before you start, you need to make sure that you’ve asked your healthcare provider’s permission to do so. This is especially true for those who are taking prescription medications. This is mandatory. A sudden change in your diet can adversely …
