Category Archives for "Journey"

Read my Blog detailing my Diet Journey to Great Health and Losing Weight. I’ve always wanted to lose weight, but I’ve failed many times. This blog is where I chronicle that trip to wellness.

What To Expect If You’re In This Journey

It’s an opportunity for you and your body to get more healthy nutrients in your system. But before you start, you need to make sure that you’ve asked your healthcare provider’s permission to do so. This is especially true for those who are taking prescription medications. This is mandatory. A sudden change in your diet […]

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My Second Day of Juicing (Part 2 of 7)

They say that the first day is the hardest when starting a new habit. In this case, I’m trying out Juicing and eating healthy foods. I have just “restarted” my 7-day juicing regimen because of the recent “splurge” on holiday treats (chocolates, sweets, pasta, and party meals). Since I have done juicing before, I can […]

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Why Juicing? Is there a science behind it?

Would you like to know if there’s a science behind Juicing? Do you want to know why juicing is getting popular for all types of people? Read on… More than 1/3 of American adults (35.7%) are obese, and these number is growing at an alarming rate. In the past few years, obesity-related conditions are also […]

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How I stumbled along the way and why it's okay

One of the reasons I’ve started this blog is because I’ve wanted to be accountable to myself(sharing my struggles and success is a privilege for having this blog). I’ve noticed from the emails that you’ve sent, that most of you have the same struggles that I’m currently having right now. These includes: I think I […]

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