As early as 400 B.C., The father of medicine (Hippocrates) have discovered the amazing benefits of apple cider vinegar and have used it to cleanse and disinfect wounds.
He has also used apple cider vinegar for it's healing properties to treat ulcer and other diseases.
With these things in mind, is there something that we could learn from this ancient “remedy” to help us with our daily battle with modern diseases?
Yes, there is.
And we'll start this article with a discussion on the raw version of apple cider vinegar (commonly abbreviated as ACV).
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What is Raw Apple Cider Vinegar?
Raw apple cider vinegar is apple cider vinegar in it's “purest” form.
It is unheated, untreated, unpasteurized, and unfiltered with 5% acidity that contains the naturally occurring strand-like enzymes of connected amino acids.
A longer fermentation process allows for the buildup of non-toxic slime composed of yeast and acetic acid bacteria.
This non-toxic slime is called the “Mother of Vinegar”.
The “Mother of Vinegar” gives the raw apple cider vinegar it's cloudy appearance.
So the filtered or clear apple cider vinegar has the “mother of vinegar” removed.
You'll want to avoid these “filtered” apple cider vinegar because they lack the non-toxic slime that contains a lot of the ingredients that contains a lot of the health benefits.
Lastly, to ensure the highest quality of apple cider vinegar, the apples should be grown organically without the use of chemicals and pesticides.
The processing and bottling should conform to USDA standards if it's going to be certified organic and follow Non-GMO and kosher processes if it's to be certified Non-GMO and a Kosher certified product.
Is Apple Cider Vinegar Gluten Free?
Yes, apple cider vinegar is gluten-free.
So it's ideal for those who are suffering celiac disease and other gluten-related illnesses.
25 Health Benefits of Apple Cider Vinegar That Will Change Your Life
(some of which are supported by scientific research)
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1. High in acetic acid
With key potent effect on our biological processes. Acetic Acid has multiple uses and applications in our everyday life and I'll provide more examples in this article.
2. Has anti-microbial properties
Acetic Acid is highly potent against bacteria. It has unique properties that slows down or prevents the growth and proliferation of bacterial colonies in various researches.
3. It Can Help with Acne Problems
Acne is a worldwide teenager and young adult problem. Every year, millions of dollars are being spent by consumers to help them deal with their acne problems.
If you're looking for natural remedies on acne, apple cider vinegar is a great start. Although there's no clear and scientific study on the effectiveness of ACV against acne, there have been numerous anecdotal reports on using diluted vinegar. (7)
4. May Help Lower Blood Sugar Levels
In some scientific research, vinegar slows down gastric emptying which helps us keep satiated longer and less likely to eat more foods, while at the same time have a post-glycemic lowering effect of as much as 20%.
You might ask how much vinegar to consume? The answer, as little as 2 teaspoons according to the research.
5. It aids with cell renewal
In biology, the smallest structural unit of any organism is called a cell. And during the course of our lifetime, there is a constant renewal of cells in order for us to function properly.
There's over a trillion cells in our body and it needs all the right ingredients and environment to run at optimum levels.
6. Helps lower cholesterol
When you think of cholesterol, immediately what comes into our mind are the ‘oily' and ‘fatty foods' that we've probably eaten during the course of our lifetime.
But there's good cholesterol (which we should be eating more) and the bad cholesterol (like the LDLs) that we should be avoiding.
Aside from helping you lose weight and lowered blood sugar with ACV, there was also a study published some interesting findings on lowered LDLs levels and triglycerides in lab rats.
7. Helps relieve sore throat
Since Apple cider vinegar has anti-microbial properties, gargling equal amounts of ACV with warm water will help you relieve sore throat. Do this especially when it's just starting out to help prevent it from escalating further.
8. Wart Remover
Going to the doctor and having your wart removed can be a scary and painful experience.
Don't forget that it can also leave an ugly scar. Instead, get a clean cotton, soak it in apple cider vinegar and then cover the wart. Just leave it overnight.
You can affix the cotton with a bandaid or gauze. Just repeat this process every night until the wart falls off.
9. Quick Energy Boost
Since Apple cider vinegar contains potassium and enzymes, it will help you get a quick boost of energy that you'll need.
Just add some ACV to a cool glass of water. I like adding some squeeze of lemon water as well.
10. Dandruff? Try ACV
If you're suffering from dandruff and flakes, try mixing equal parts of apple cider vinegar and water.
Then spray this mixture into your scalp for at least twice a week. Wrap a towel around your head and let it “sit” for at least an hour. Then wash your hair after.
11. Smelly Feet?
Just get a piece of cloth and soak it with apple cider vinegar. Then use it to wipe your toes and feet.
The anti-microbial properties and the pH properties of ACV are the ingredients that makes it a great remedy.
12. Helps whiten teeth
Apple cider vinegar diluted with two parts of water gargled and swished around your mouth and teeth can help within your teeth. Because it has anti-microbial properties, it's also a great mouthwash that leaves your breath fresh.
13. Bad Breath No More
Just like what I've mentioned previously, Apple cider vinegar can help with your bad breath because of it's anti-microbial properties. It can effectively kill the germs and bacteria that causes halitosis or bad breath.
14. Helps with bruises and fades it
It's not just for cleaning bruises and wounds. It also helps disinfect it and helps fade bruise (discolor) it. Bruises can have an ugly appearance on your image, so using ACV can definitely help you with your image.
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15. Helps with losing weight
Everybody is trying to lose weight and failing. It's because losing weight is not a ONE time change or an overnight success. It's the little things that matters in losing weight.
Have multiple ways to help your body lose weight and keep it off permanently by adopting a change in your lifestyle. How can apple cider vinegar help? It slows down fat accumulation and slows down gastric emptying leaving you feel satiated and full a lot longer (11,12).
16. Soothes Itchy Skin
Use it in a topical application to soothe your skin. Get a cotton ball and soak it in undiluted apple cider vinegar.
17. Promotes Heart Health
Cardiovascular diseases (CVD) is the world's leading cause of death. A lot of the risk factors that causes cardiovascular disease has been shown to be improved by dietary consumption of vinegar.
But this research has only been done in rats (13, 14). In some research, it also shows that Apple Cider Vinegar contains the compound Chlorogenic acid which is important in preventing the oxidation of LDL.
This step is crucial in the development of heart disease (15, 16). Another study shows the effect of lowered blood pressure with consumption of vinegar, but again these studies were mostly done in rats (17, 18).
What has worked with rats, doesn't necessarily work with humans. So is there even a study with human subjects on it?
Fortunately yes, but it's an observational study from Harvard showing reduced risk of ischemic heart disease with people who had vinegar as part of their salad (19). This study has only shown association, but not a “cause” that vinegar consumption resulted in lowered risk for heart disease.
18. ACV can be protective against Cancer
The Big “C” is a dreaded disease worldwide. Which is why when there's a “miracle” cure, a lot of people would want to jump on this and try it out. Which is also the reason, there's a lot of “hype” online about ACV being able to shrink tumor cells. While there are numerous studies on ACV's ability to shrink tumor cells, these studies (20,21,22,23) where done in isolated cases, test tubes, and on rats.
They were not done in clinical human trials. Also, most of these tests were done in rice vinegar and not in apple cider vinegar. But it's definitely possible that apple cider vinegar has some cancer-fighting properties. But it's still premature to conclude with the positive effect without enough research and study done on this.
19. Relieves muscle pain with exercise
Lactic acid build-up is the cause of muscle pain. With ACV, you'll be relieved of pain because of how ACV works.
20. Congested sinuses?
Apple cider vinegar can help clear your airways by alleviating mucus secretions. If it's bacterial, the anti-microbial properties of Apple cider vinegar helps as well.
21. Help with Hiccups
Hiccup*! That annoying and irritating hiccup can be solved with apple cider vinegar. The sour taste of Apple cider vinegar can help resolve the stimulation of nerves and muscles that causes these spasms.
22. Insect Bites
If you've been bitten by mosquitos or any other insect, cleanse it with Apple cider vinegar to help soothe the pain and itchiness. Apple cider vinegar
also has anti-microbial properties which will help kill the bacteria in your wound.
23. Gout Remedy
There have been anecdotal reports of Apple Cider Vinegar helping them deal with their Gout attacks. Though no scientific research has been done on this subject.
24. Got Sunburned?
Soak a clean cloth with ACV, then use it in your sunburned skin. You can also add a glass or a cup of Apple Cider Vinegar on your bath tub and use it when bathing. Lastly, you can add equal amounts of apple cider vinegar and water in a spray bottle and spray it on your sunburn as needed.
25. Helps Control Your Appetite
Having a voracious appetite might be the only reason you're “failing” with achieving your weight loss goals. With the enzymes, “energy boost”, and delayed gastric emptying, they all play a vital role in suppressing your appetite.
20 Uses of Apple Cider Vinegar In Everyday Life
1. Wound Cleaning – Hippocrates, the father of medicine used it for wound cleaning 2,000 years ago
3. Treating nail fungus
4. Treating lice
5. Food preservative – Prevents it from spoiling
6. Inhibits Bacterial Growth (3,4,5,6)
7. Improves Insulin Sensitivity During High Carb Meals (8)
8. Reduces blood sugar levels by up to 34% when eating 50 grams of white bread (9)
9. Non-Toxic household cleaner – contains some bacteria fighting benefits that some commercial vinegars lack. The vinegar smell goes away as it dries.
10. Weed killer – It's more effective than dangerous glyphosate. Mix 1/2 gallon ACV, 1/4 cup salt, 1/2 teaspoon dish soap. It will kill any plant you spray it on both flowers and weeds.
11. Odor Neutralizer – Aside from charcoal, Apple cider vinegar can be an effective way to eliminate unpleasant odor that won't be removed easily. Just add some apple cider vinegar in a small bowl or dish, then leave it near the odor. The apple cider vinegar will help absorb the odor and help it eliminate it a lot quicker.
12. Removes Wrinkles from your Clothes – In a 3:1 ratio (water:apple cider vinegar), and spray this mixture on your clothes. Hang dry and see the difference.
13. Unclog Your Drain – With baking soda, apple cider vinegar can be used to quickly clog your sinks and water drains.
14. Eliminate Mildew – As much as 80% mildew is removed with use of Apple cider vinegar. It's also non-toxic whcih is great for the entire family.
15. Try adding it into your juice drinks – Adding apple cider vinegar to your juice drinks can help add many health benefits to your drink. If the taste is too pungent with ACV, try adding more fruits into the mix.
16. Use it when Baking For Added Lift – When you use apple cider vinegar you can add lift to your baked goods by simply adding apple cider vinegar. As long as don't add too much of it, it won't taste in the finished goods.
17. Fruit and Veggies Wash – ACV is a great way to clean your fruits and veggies especially after you've bought them from the grocery or local market. Just mix a 1:9 parts of ACV:water and soak fruits and veggies for a few minutes in this mixtures. Swish it and rinse it with water. But avoid using this mixture in fruits like berries because the vinegar can quickly seep into their porous membranes.
18. Facial toner – You can use ACV to open your facial pores for cleansing and toning. Just steam Apple cider vinegar, cool off the steam and allow the warm vapor (not too hot vapor, beware of facial burn. Test with the back of your palm first. If it's too hot, don't use it and allow to cool for a while) to open up the pores of your skin. Get a cotton ball soaked in Apple cider vinegar and damp your face with ACV. Leave for a few minutes, and then rinse. Finally, steam with ACV again to close pores.
19. Make your Hair Shine!
20. Cooking! – Yes instead of cooking with filtered vinegar (clear), use Raw apple cider vinegar to help you get the most out of the health benefits from the “mother of nature” vinegar.
Benefits of Apple Cider Vinegar and Honey
These 2 natural ingredients are one of nature's greatest gifts to us.
They don't just enhance the taste of the food we eat, but they'll also boost our health with it's ingredients that have numerous health benefits.
What are Apple Cider Vinegar Pills or Tablets?
You'll find a lot of information and shops online that sells these Apple Cider Vinegar pills, but I'd recommend that you AVOID them because there's not a lot of study about these pills.
ACV in it's purest, raw form (mother of vinegar) is very much different when it's in pill form.
How Can You Use Apple Cider Vinegar and Cinnamon To Help You Lose Weight
Are you struggling to lose weight? Apple cider vinegar plus cinnamon are “nature's” solution to helping you finally shed that excess weight.
According to the author of “The Miracle of Fasting”, Paul Bragg, Apple Cider Vinegar can help stabilize blood sugar levels, decrease appetite, and helps cleanse the body with it's anti-microbial properties.
The key is the “mother of vinegar” present in RAW, unfiltered, unheated, apple cider vinegar.
While at the same time, Dale Kiefer has said that Cinnamon can help with weight loss by helping stabilize our blood sugar levels.
Stabilization of sugar levels will help prevent fat build-up in our body.
The first step is to make your raw apple cider vinegar drink by mixing 2 tsp of raw apple cider vinegar, a cup of water, and 1/2 tsp of cinnamon or 1 tsp of honey or lemon to taste. Drink it daily for 3-5 times per day.
Support your journey and cleanse with fasting. Eliminate foods that are high in cholesterol, meat, and processed foods.
Choose healthier food choices like fruits, vegetables, nuts and seeds. Drink lots of water to hydrate your body.
Choose smaller meals throughout the day. Instead of 3 heavy meals for the day, divide your daily meals into 5-7 smaller meals per day.
Drink your apple cider vinegar mixture before each meal.
Take note of your food choices.
Instead of going into fast-food restaurants make sure that you've chosen healthier food choices.
If you can choose organic and locally grown items, that is much better because it contains less chemicals and pesticides.
Choose your supplements
wisely. If you're going to take supplements, make sure that you buy them from reputable stores and brands.
Working out? Drink your apple cider vinegar mixture and get a quick dose of energy because of it's potassium and enzymes content.
Continuously hydrate yourself with distilled water as well. Drinking water is one of the fastest ways to
Warnings: There is always danger when going into fasting and dieting. Always consult your doctor before beginning any new diet or supplement program. Never take in fewer than 1,200 calories per day, unless under the supervision of a qualified health care professional.
What you'll need
- Raw Unfiltered Apple cider vinegar
- Distilled water
- Stevia Drops or Leaves
- Raw Honey
What kind of Apple Cider Vinegar to Drink?
Drink only the Raw, Unfiltered, Unheated Apple Cider Vinegar Variety. The brand that we recommend is Bragg's Apple Cider Vinegar.
You can order it online via Amazon and take advantage of free shipping as well if you meet their order criteria.
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