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Green Smoothie Recipes for Day 2

Last updated by Ryan

October 1, 2018

Recipes For Day 2

*These recipes are not set in stone but rather suggestions on what you could try. The ingredients might not be available for you because it's not available on your location, or you might be allergic to it. Find out what works for you.

MORNING

LEMON INFUSED WATER - This will be a daily part of the 5-Day challenge

  • 1-2 liters of fresh or filtered water
  • 1-2 slices of lemon (soaked for 1-12 hours if possible)
  • a pinch of Himalayan salt (optional)

GREEN SMOOTHIE FOR DAY 2 (Refer to the BONUS section for the GREEN SMOOTHIE FORMULA for more ideas)

GREEN SALAD FOR DAY 2

  • 1/2 - 1 whole cabbage (can be mixed purple and green) and shredded finely
  • 1/4 cup red and yellow peppers, diced
  • 1 avocado, pit has been removed, sliced
  • 2-3 tablespoons of extra virgin olive oil
  • 3 tablespoons of cilantro, chopped
  • a bunch of sunflower or hemp seeds (optional)
  • Toss all ingredients in a salad bowl and enjoy

SNACK ON THESE FOR DAY 2

The Rest of your Meals for Day 2

As with day 1, ask your doctor or dietitian if you can replace your meals entirely with a green smoothie, green salads and simple clean carbs like quinoa, amaranth, brown rice, yams or sweet potatoes. Eliminate all processed foods.

For most people, a simple meal swap of one green smoothie for one meal is all that's needed, while choosing healthier food options for the rest of the day.

Watch out for sugar binges, processed foods, soda, and alcohol.

Beverages for the Day

The choices for beverages would only be:

  • Lemon infused water
  • Herbal teas or green tea (Matcha Green Tea)
  • Fresh or Filtered Water

No need to buy "energy drinks" as they are mostly sugar.

Enjoy the rest of the day by drinking more water, smoothies and eating more salad.

Bestseller No. 1
GREEN SMOOTHIE RECIPE BOOK: 50 Tasty Recipes for Weight Loss, Anti-Aging, Energy, and Immune Building
  • Amazon Kindle Edition
  • Ryan, Kimberly (Author)
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  • 50 Pages - 09/21/2020 (Publication Date)
Sale $5.67Bestseller No. 2
10-Day Green Smoothie Cleanse
  • 10 Day Green Smoothie Cleanse
  • Smith, JJ (Author)
  • English (Publication Language)
  • 192 Pages - 07/15/2014 (Publication Date) - Simon & Schuster (Publisher)
Bestseller No. 3
The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
  • Amazon Kindle Edition
  • Mendocino Press (Author)
  • English (Publication Language)
  • 204 Pages - 12/18/2013 (Publication Date) - Mendocino Press (Publisher)

Last update on 2020-10-19 / Affiliate links / Images from Amazon Product Advertising API

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About the Author

I started juicing and eating more plant-based foods after struggling with gout and not being able to lose weight. Join me in this journey to good health. Click here to learn more about the resources when managing my blogs...

Ryan

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