Recipes For Day 2

*These recipes are not set in stone but rather suggestions on what you could try. The ingredients might not be available for you because it's not available on your location, or you might be allergic to it. Find out what works for you.


LEMON INFUSED WATER - This will be a daily part of the 5-Day challenge

  • 1-2 liters of fresh or filtered water
  • 1-2 slices of lemon (soaked for 1-12 hours if possible)
  • a pinch of Himalayan salt (optional)

GREEN SMOOTHIE FOR DAY 2 (Refer to the BONUS section for the GREEN SMOOTHIE FORMULA for more ideas)


  • 1/2 - 1 whole cabbage (can be mixed purple and green) and shredded finely
  • 1/4 cup red and yellow peppers, diced
  • 1 avocado, pit has been removed, sliced
  • 2-3 tablespoons of extra virgin olive oil
  • 3 tablespoons of cilantro, chopped
  • a bunch of sunflower or hemp seeds (optional)
  • Toss all ingredients in a salad bowl and enjoy


The Rest of your Meals for Day 2

As with day 1, ask your doctor or dietitian if you can replace your meals entirely with a green smoothie, green salads and simple clean carbs like quinoa, amaranth, brown rice, yams or sweet potatoes. Eliminate all processed foods.

For most people, a simple meal swap of one green smoothie for one meal is all that's needed, while choosing healthier food options for the rest of the day.

Watch out for sugar binges, processed foods, soda, and alcohol.

Beverages for the Day

The choices for beverages would only be:

  • Lemon infused water
  • Herbal teas or green tea (Matcha Green Tea)
  • Fresh or Filtered Water

No need to buy "energy drinks" as they are mostly sugar.

Enjoy the rest of the day by drinking more water, smoothies and eating more salad.

Last update on 2020-01-26 / Affiliate links / Images from Amazon Product Advertising API

Ryan Cruz
Ryan Cruz

After suffering gout for years, I've chosen to reduce meat and other foods that can aggravate my condition. I've discovered and fell in-love with plant-based whole foods. What's one of the best ways to consume them? Drink them up by Juicing and Blending!