by Ryan | Sep 29, 2018 | Journey |
So here's what you need to do before you start… 1. Wean yourself from processed foods, caffeine, soda, sweets, alcohol, etc. If you're a coffee drinker or a soda drinker, you'll need to give up those things in the next few days. I'll show you how to slowly...
by Ryan | Sep 28, 2018 | Journey |
Having someone that you can learn from and emulate is golden…When I was a kid, I used to wanted to become my “idol”…Not “American Idol” 🙂 – we didn't have those TV shows back then (Yes, I know I might be old, but I'm still...
by Ryan | Sep 2, 2018 | Journey |
One of the reasons I've started this blog is because I've wanted to be accountable to myself(sharing my struggles and success is a privilege for having this blog).I've noticed from the emails that you've sent, that most of you have the same struggles that I'm...
by Ryan | Aug 21, 2018 | Journey
Today, I'd like to share an epiphany…A discovery that has helped me achieve a lot of my goals.And why “most diets” are doomed to fail before you even start…Before I share the answer with you, I'd like you to think about the latest...
by Ryan | Aug 15, 2018 | Journey
There's a saying that goes, Old Habits are Hard to Break.And that's true.But it's also true that we have the POWER to change our Habits, even the Old, Hard-to-break habits.Begin with the End in Mind…The late bestselling author and speaker, Stephen Covey...
by Ryan | Aug 4, 2018 | Journey
Almost anywhere in the world (including North America), there are abundant feasts especially during the holiday season. It's a time of laughter, exchanging stories and of course good food (usually the unhealthy ones).Studies show that people has a tendency to overeat...