Preparing For a Change – Getting Started

So here's what you need to do before you start… 1. Wean yourself from processed foods, caffeine, soda, sweets, alcohol, etc. If you're a coffee drinker or a soda drinker, you'll need to give up those things in the next few days. I'll show you how to slowly...

How I stumbled along the way and why it’s okay

One of the reasons I've started this blog is because I've wanted to be accountable to myself(sharing my struggles and success is a privilege for having this blog).I've noticed from the emails that you've sent, that most of you have the same struggles that I'm...

It Finally Hit Me… Why Diets Seldom Work

Today, I'd like to share an epiphany…A discovery that has helped me achieve a lot of my goals.And why “most diets” are doomed to fail before you even start…Before I share the answer with you, I'd like you to think about the latest...

How To Change Old Diet Habits and Create A New One

There's a saying that goes, Old Habits are Hard to Break.And that's true.But it's also true that we have the POWER to change our Habits, even the Old, Hard-to-break habits.Begin with the End in Mind…The late bestselling author and speaker, Stephen Covey...

10 Tips on How To Get Back To Your Game After Overeating

Almost anywhere in the world (including North America), there are abundant feasts especially during the holiday season. It's a time of laughter, exchanging stories and of course good food (usually the unhealthy ones).Studies show that people has a tendency to overeat...