August 5

Wheatgrass Benefits – Don’t Miss This Superfood

There has been a lot of talk lately surrounding the term “superfoods”. Nutrition experts commonly use this word to refer to foods that have many health benefits and little if any negative health effects.

There are many foods that fall under this category, most often found to be natural, whole foods in their raw form.

Wheatgrass, a grass in the wheat family, is often referred to as a superfood and with good reason. Benefits of consuming wheatgrass have been shown to support many body processes from aiding digestion to easing joint pain.

The reason wheatgrass is termed a superfood is because it is packed full of nutrients. It contains antioxidants such as vitamins A,C, and E, and is also full of minerals including calcium, iron, and magnesium. Rich also in chlorophyll, which is what gives the plant its green color, wheatgrass benefits are many.

It is a powerful detoxifier, blood cleanser, and acid neutralizer. When consumed daily, it can restore red blood cell counts, reduce tumor size, correct thyroid imbalances, and boost metabolism. Gray hair has actually returned to normal color in some who ingest the plant on a regular basis.

External usage of wheatgrass has benefits as well. A container of wheatgrass near your bed can improve sleep by cleansing oxygen in the room and also releasing negative ions. If applied directly to the skin, wheatgrass can reduce itching, alleviate a painful sunburn, and disinfect. It has been shown to double one’s red blood cell count merely by soaking in a bath with wheatgrass in the water.

There are different ways to consume wheatgrass, but using it fresh as a juice is the best way to get all of the nutrients it has to offer. Because of the strong taste however, some prefer to use it as a powder or in capsule form, which are still beneficial. Wheatgrass powder or caps can be found in local health food stores.

It is fairly simple to grow your own wheatgrass at home. You can buy kits that include the basic items you need which typically will include seed, a tray, and soil. They are relatively inexpensive, especially when you factor in all of benefits of consuming this superfood. If purchasing wheatgrass seed, be sure to look for organic seed or seed that is certified as non-GMO to get a product that is free from any genetic modification. The plant is able to be grown inside or outside, making it a great plant for those who may not live where they can grow outside.

There are many great recipes for wheatgrass including smoothies, cocktails, salads, and even soups. To obtain the maximum wheatgrass benefits, it should be used fresh since cooking destroys its healthful properties.

Wheatgrass is commonly considered safe for most people to consume, but pregnant or nursing women should always discuss any dietary changes with their doctor, as should anyone who may have any type of allergic reaction.

Sale $9.48Bestseller No. 1
Organic WheatGrass Powder, by Amazing Grass Super Greens Wheat Grass, 100 Servings, Detox, Alkalize, Whole Leaf, Gluten Free, USDA Organic Vegan, GMO Free, Kosher
  • One scoop is the nutritional equivalent of more than 10 shots of tray-grown wheat grass.
  • At Amazing Grass our roots run deep...Back to our family farm in Kansas, where for over 3 generations Amazing Grass has organically grown & harvested the most nutrient-dense greens on earth.
  • USDA Organic, Non GMO Verified, Gluten Free, No Sugar Added, Plant Based, Kosher
  • Amazing Grass Organic Wheat Grass offers 100% organic, whole-leaf wheat grass that is naturally rich source of chlorophyll.
  • Contains all essential amino acids and minerals
Bestseller No. 2
Anthony's Organic Wheatgrass Powder, 8oz, Grown in USA, Whole Leaf, Gluten Free, Non GMO
  • Organic Wheatgrass Powder, Whole Leaf, USA Grown, California Packed
  • Batch Tested and Verified Gluten Free
  • Natural plant based source of protein, chlorophyll, fiber, vitamins and minerals
  • Non-GMO, Vegan, Non-Irradiated - No artificial colors, fillers or additives
  • Blend into smoothies and juices, sprinkle on foods, add it to desserts or mix it with water to take a shot!
Sale $1.54Bestseller No. 3
Amazing Grass Organic Wheat Grass Tablets: 100% Whole-Leaf Wheat Grass in tablet, 200 Tablets
  • Amazing Grass Organic Wheat Grass offers 100% organic, whole-leaf wheat grass.
  • USDA Certified Organic, Non GMO, Gluten Free, Raw
  • Convenient tablets for individuals who find consuming green drinks difficult, but still want the benefits of wheat grass!
  • Promotes digestion and increases alkalinity. Supports immune and detoxification functions.
  • Recommended 1-2 servings daily. Serving size is 5 tablets. 200 count 1,000 mg tablets.

About the author 


I started juicing and eating more plant-based foods after struggling with gout and not being able to lose weight. Join me in this journey to good health. Learn more. Check out the resources I use.

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