Health Benefits of Celery

Top 5 Health Benefits of Celery

They often describe celery as a "negative calorie" food since it contains more water than other foods.

Celery's water content provides us with a feeling of fullness and helps us eat fewer total calories throughout the day.

This may be why people who eat a lot of celery weigh less.

Celery is one of the most versatile vegetables around. You can eat it raw in a salad, steam it and toss it with a bit of butter, or juice it up for a tasty smoothie.

 But as versatile as it is, is celery really good for you? Is it even healthy? Surprisingly, yes—and no.

Celery has a lot going for it nutritionally. It's low in calories and fat, but high in fiber, which helps keep you feeling full.

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5 Top Health Benefits of Celery

  1. Celery is an important source of Anti-oxidants
  2. Celery helps reduce inflammation
  3. Celery supports indigestion
  4. Celery is rich vitamins and minerals and it is a low glycemic index food
  5. Celery has an alkalizing effect

5 Health Benefits of Celery
Top 5 Health Benefits of Celery 8

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