They often describe celery as a “negative calorie” food since it contains more water than other foods.
Celery's water content provides us with a feeling of fullness and helps us eat fewer total calories throughout the day.
This may be why people who eat a lot of celery weigh less.
Celery is one of the most versatile vegetables around. You can eat it raw in a salad, steam it and toss it with a bit of butter, or juice it up for a tasty smoothie.
But as versatile as it is, is celery really good for you? Is it even healthy? Surprisingly, yes—and no.
Celery has a lot going for it nutritionally. It's low in calories and fat, but high in fiber, which helps keep you feeling full.
- Celery is an important source of Anti-oxidants
- Celery helps reduce inflammation
- Celery supports indigestion
- Celery is rich vitamins and minerals and it is a low glycemic index food
- Celery has an alkalizing effect
Celery is a vegetable that is often overlooked in the produce section of grocery stores.
It’s easy to see why: it doesn’t have flashy packaging or a catchy slogan, and its flavor can be very subtle.
However, celery has many benefits for your body – both inside and out!
In this post, we will cover some of the most important ones and provide you with healthy recipes (and tips!) so you can start using it more regularly in your diet.
Did you know that celery has over 20% of your daily recommended intake of Vitamin K?
This nutrient helps regulate blood clotting, which means less risk for heart disease or stroke.
Plus, one cup provides about 10% of your daily needs for folate, an essential B vitamin needed to make DNA and red blood cells.
Folate also reduces levels of homocysteine—an amino acid linked to cardiovascular disease—in the bloodstream by up to 40%.
If these reasons aren’t enough to convince you how good celery is for you, then maybe these delicious recipes will do the trick!
Click here to download these free recipes
Top 10 Health and Nutritional Benefits of Celery
- Anti Inflammatory – Celery has beneficial anti-inflammatory properties that can help with joint pain.
- Dietary Fibers- Celery is high in dietary fibers that help with digestion and keep you more satietad for longer periods of time than if you consumed a diet low on fiber
- Lower BP – One way celery can lower your BP, is by thinning the blood allowing it to flow more smoothly through veins.
- Detoxification – Celery has many detoxifying properties such as potassium which helps maintain healthy pH levels and sodium which aids in removing toxins from cells. The detoxifying properties present in celery allow you to eliminate toxins from your body by aiding in removing them from cells.
- Bone Health- The calcium found in celery has been shown to aid bone health due to its ability to promote stronger bones and healthier teeth even with age or disease.
- Antioxidant Properties – The antioxidants present in celery are very useful in helping remove free radicals. Free radicals are responsible for many diseases and health problems such as cancer (cancer cells), Alzheimer’s disease, Parkinson’s disease, Lou Gehrig Disease (ALS), and cataracts.
- Weight Loss – One of the benefits of celery is its ability to help with weight loss because it promotes healthy bowel movements (due to it’s fiber content) which can reduce bloating that often causes people to feel fuller faster
- Mobility- Celery has also been shown to improve mobility due to its high levels of potassium which aids in muscle
- Low in calorie snack – Celery has a few calories which makes it beneficial when trying to lose weight
- Great for skin health – Another benefit of celery is that they are great for skin health. Celery has poly-phenolic flavonoid that helps prevent redness and swelling from acne as well as making pores appear smaller. Eating celery also lowers the risk of getting wrinkles!
There are many benefits that come from consuming more celeries such as weight loss, lower cholesterol levels, preventing cancer and other diseases like Alzheimer’s disease and Lou Gehrig Disease (ALS) just to name a few.
How to Enjoy Celery:
- Drink as Celery Juice
- Add Celery Seeds to Your diet
- Mix Celery Extract to your meals
- Eat Fresh Celery daily
Vitamins and Nutrients in Celery
What vitamins and minerals are present in celery?
Including celery as part of your diet can help provide the following nutrients:
– Potassium – Vitamin K (important in blood clotting)
– Good source of Fiber
– Vitamins C, A and B complex
These vitamins are essential to our health and well being while providing benefits such as lowering cholesterol levels or boosting immunity against illness.
It’s been found that one cup of chopped celery contains about 17 calories which is a great way to lose weight by adding this high fibrous vegetable to your meals!
You may be wondering if there are any negative side effects to eating too much celery? There aren’t many but some people report suffering from digestive issues after consuming large quantities of it.
There is not just one vitamin or nutrient found in this vegetable, but a whole list!
Some vitamins include Vitamin C, potassium, folate (B), riboflavin (B), calcium, magnesium, vitamin A
Celeries help aid the digestive system by adding veggies to your daily intake. Fibrous food can reduce constipation and other stomach issues such as bloating and gas which is helpful especially when you have an illness like IBS where these symptoms flare up severely.
A favorite benefit of celery is that it is a natural diuretic, meaning that it can also help with water weight.
Eating celery will increase your urine output and flush out toxins along the way.
Celeries are good for you because they have high amounts of nutrients such as Vitamins A & C which promote eye health
– Riboflavin benefits: This B vitamin helps maintain healthy skin cells and nervous systems in our body
The folate found in this vegetable aids the growth of red blood cells to prevent anemia which provides oxygen throughout our entire body
If we don’t get enough calcium intake during pregnancy, there could be risks such as preterm delivery or even stillbirths. Calcium is also important for bone growth and bone repair.
Does Celery have high water content?
Celery has a high water content and it’s low in calories which makes it an excellent snack for any diet.
The benefits of celery are endless!
Not only does this veggie taste great but also has benefits such as prevention from anemia caused by lack of folate, providing oxygen throughout our whole body by creating red blood cells through its vitamin C content.
– BP, gout and arthritis are prevented by celery’s anti inflammatory properties
– Diuretic agent is found in celery seeds which helps with water weight
– Dietary Fiber for your system is provided so that you don’t experience constipation often if you have a diet including this veggie.
How about Celery Juice
Celery juice is a great way to consume celery because it is a liquid form instead of chewing the vegetable.
It is also very good to drink celery juice because you can get the benefits of drinking celery without chewing or eating them.
– Celery juice benefits: This drink can be used to treat high BP, gout and arthritis because it contains anti-inflammatory properties.
A diet that includes celery will provide you with enough fiber for your system so that constipation doesn’t happen often.
How to make Celery Juice
Celery Juice can be made with any juicer.
My favorite celery juice maker is the Omega juicer because it can juice many vegetables and fruits in the same time.
Celery Juice can be made with any juicer but I love using my Omega Juicer because it juices anything! You won’t believe how much healthier you will feel after just one glassful. The
What is Celery Seed Extract?
Celery Seed extract is not usually found in most homes.
Celery seeds contain diuretic agent which help with water weight.
It’s versatile enough to be used as an ingredient for soups, salad dressings and sauces while also giving your diet the vitamins and nutrients it might not otherwise have.
Celery Extract is made up of extract from the outer layer of celery. It is the most abundant source of polyphenols, a type of antioxidant found in plant-based foods.
This extract has been shown to neutralize free radicals that are believed to contribute to cancer and other diseases. Celery Extract also helps stimulate glucose uptake for healthy blood sugar levels while helping maintain normal cholesterol.
Are there any medically reviewed documents about celery?
Medically reviewed documents about celery are scarce, but as you have seen, celery is a vegetable that has many benefits and should be included in your diet.
It can help with weight management by ridding the body of excess sodium which can lead to bloating or hypertension-related symptoms. The diuretic agent found in celery seed helps with water weight management.
Celery juice can also provide nutrients such as electrolytes for those who might need them due to health conditions like diabetes or kidney disease.
Finally, there are no medical documents about celery so far but more research could prove otherwise soon!
Can celery help with high blood pressure?
This is a common question and the answer is yes.
Celery has been shown to lower BP in people with hypertension, but not as effectively as medication like ACE inhibitors or beta-blockers which has direct effect on blood vessels.
In one study it was found that celery slows down metabolic rate which may help reduce high BP levels naturally over time because of the caloric restriction involved when you consume less food overall!
Is there anything else I should know about celery?
The health benefits are clear for those who eat their recommended amount: weight loss, heart disease prevention, reduced risk of strokes among others.
However many nutritionists recommend more vegetables than just this one so try adding in other options such as broccoli or spinach if you feel your diet needs to change to a plant-based diet.
Can you eat celery on an empty stomach?
It should be eaten with food, not without food.
This is a good idea for many reasons: celery can cause nausea if you eat it before your stomach has some other nutrients to break down the fibers in the vegetable and make them more digestible; without consuming anything else, there are no additional calories or vitamins that will go into absorbing what’s already present.
Lastly, celery contains a small amount of oxalate which could potentially lead to kidney stones, so take it as a precaution if you have kidney problems. Always consult a health professional before changing your diet.
You may enjoy these benefits by adding celery into healthy recipes such as smoothies or salads!
Celery also provides us with Vitamin K and Vitamins A and C
What is apigenin?
It is a flavonoid that can be found in many plants including celery, oranges, chamomile tea, and oregano. There are many benefits of Apigenin, including promoting heart health, easing anxierty and improving testosterone levels.
Celery provides us with many health benefits including: vitamins A, C, and K; veggie content for detoxifying our bodies; a good source of potassium which helps regulate BP levels. Celery is truly a great source of vitamin A which is important in maintaining eye health.
It’s important not to eat these benefits all at once as they can cause nausea if you don’t have any nutrients from other food sources yet – but enjoy them by adding them into healthy recipes such as salads or smoothie
What are good sources of Celery?
You can eat it as a snack, add it to your salads or smoothies and still benefit from all its nutrients like for detoxifying your body, vitamins A, C and K, potassium which helps regulate BP levels. It’s important not to abuse this healthy vegetable by consuming too much but enjoy adding them into other recipes that have more ingredients that you are able to eat so far!
Does Celery help you lose belly fat?
Celery might be able to help lose belly fat because it is a low-calorie food that fills you up.
Don’t forget to include that celery might be able to help people lose belly fat because of its benefits and tons of plant-based content!
We’ve discussed the health benefits, but what about everyday life?
Celery in cooking or as decoration for your dinner table can add some color while having little expense.
It also makes an excellent iced tea alternative with all natural flavorings – plus protects against bad breath (since digestion causes garlic burps)!
It’s a great snack if you don’t want something too heavy during the day: try celery sticks dipped in yogurt instead of chips.
Celery is rich in folates, a type of B-vitamin that helps lower the risk for heart disease and cancer.
Having tons of fibers is one of the most important properties of celery – it lowers cholesterol and stabilizes blood sugar, which can help with weight loss.
Celery has high quantities of vitamin K, another antioxidant believed to reduce risks for cardiovascular
Downsides of Celery:
Celery might have that bitter and unique vegetable taste, which might annoy some people and prevent them from enjoying celery.
In order to avoid this, try enjoying celery with a smoothie that includes your favorite fruit to make it more palatable and delicious.
Use celery to replace a carb in your meal.
Use celery as the base of a salad with other healthy, low-calorie vegetables like carrots, tomatoes or cucumbers
Or try adding it to soups and stews for added flavor!
The benefits of celery include: more nutrients than you think are packed into these green spears.
But remember, Always ask your doctor for medical advice.
Celery can help reduce the risk of obesity, diabetes and heart diseases.
Celery is also rich in flavonoids which have been shown to lower the risks for cardiovascular disease and cancer.
You can get a single serving by eating just one stalk!
Celery has about 40% water so it provides hydration benefits as well.
Celery stalk is rich with nutrients like magnesium, potassium and calcium.
Celery is also a great source of fiber- which can help regulate hunger hormones present in the digestive tract, and reduce bloat from ingesting too many carbs or processed foods
Potassium in celery may also help maintain normal blood pressure levels.
Magnesium found in celery stalks may be helpful for people with type two diabetes
Antioxidants are great for your skin and celery is a great source of vit K- which can help heal acne scars.
Celery has Vitamins A, C, E and B complex that are essential for healthy hair and nails.
Celery leaves are rich with calcium too!
Magnesium in celery helps maintain normal blood pressure levels.
It’s easy to see why celery is often overlooked in the produce section of grocery stores. Celery doesn’t have flashy packaging or a catchy slogan, and its flavor can be very subtle.
However, this vegetable has many benefits for your body – both inside and out! In this post we will cover some of the most important ones and provide you with healthy recipes (and tips!) so you can start using it more regularly in your diet. Download our free recipes today to get started on eating more celery as part of your regular diet routine!