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Ashwagandha is an ancient medicinal herb. It has powerful healing properties that help relieve symptoms of stress, fatigue, anxiety, insomnia and a wide range of other disorders. Stress management is the primary reason anyone wants to take this supplement. Adaptogens help manage your stress level, so they’re ideal for improving your overall health and fitness. …
Celery is a vegetable that is often overlooked in the produce section of grocery stores. It’s easy to see why: it doesn’t have flashy packaging or a catchy slogan, and its flavor can be very subtle. However, celery has many benefits for your body – both inside and out! In this post, we will cover some of …
Top Health Benefits Of Celery That You Need To Know Read More »
Beets are highly nutritious and health friendly vegetables. It is the taproot portion of the beet plant also known by different names such as table beet,garden beet or informally simply the beet. Beets contain a large amount of proteins and calcium and apart from that is also a very good source of sugar. In spite …
Carrots are a vegetable that have edible roots and green leafed tops. There are several varieties of carrots that can be cooked or juiced. Carrots are packed with health-promoting beta carotene. This makes them great for promoting good vision, especially at night, and also combating the damaging effects of free-radical activity. They are a nutritious, …
A tomato is a fruit from a tomato plant known scientifically as Lycopersicon esculentum. It belongs to the botanical family called Solanaceae. Tomatoes have a brightly colored outer coating and are often round in shape but may vary in both in shape and size. They have a thick fleshy inner part. Surrounding the small seeds …
Pineapple is one of the healthiest fruits on the planet. It tastes great whether eaten or added in a healthy smoothie. However, there many people who don’t know the health benefits associated with this versatile tropical fruit. Let’s have a look at 5 top benefits of pineapple. 1. Better Digestion Several people suffer from digestion …
