Benefits

Benefits of Ashwagandha

Benefits of Ashwagandha

Ashwagandha is an ancient medicinal herb. It has powerful healing properties that help relieve symptoms of stress, fatigue, anxiety, insomnia and a wide range of other disorders. Stress management is the primary reason anyone wants to take this supplement. Adaptogens help manage your stress level, so they’re ideal for improving your overall health and fitness. …

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5 Top Benefits of Beets

Beets are highly nutritious and health friendly vegetables. It is the taproot portion of the beet plant also known by different names such as table beet,garden beet or informally simply the beet.  Beets contain a large amount of proteins and calcium and apart from that is also a very good source of sugar. In spite …

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Five Awesome Benefits of Carrots

Carrots are a vegetable that have edible roots and green leafed tops. There are several varieties of carrots that can be cooked or juiced. Carrots are packed with health-promoting beta carotene. This makes them great for promoting good vision, especially at night, and also combating the damaging effects of free-radical activity. They are a nutritious, …

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Top 5 Benefits of Pineapple

Pineapple is one of the healthiest fruits on the planet. It tastes great whether eaten or added in a healthy smoothie. However, there many people who don’t know the health benefits associated with this versatile tropical fruit. Let’s have a look at 5 top benefits of pineapple. 1. Better Digestion Several people suffer from digestion …

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Wheatgrass Benefits – Don’t Miss This Superfood

There has been a lot of talk lately surrounding the term “superfoods”. Nutrition experts commonly use this word to refer to foods that have many health benefits and little if any negative health effects. There are many foods that fall under this category, most often found to be natural, whole foods in their raw form. …

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Spirulina Benefits – The Blue-Green Algae Superfood

If you are looking for a very great superfood to add to your juicing diet, try supplementing with spirulina.  There are a noted variety of juicing benefits that come along with adding spirulina to one’s diet. Some of these benefits include improved digestion, weight loss, improved skin tone, and increased energy.  Here is a quick …

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Benefits of Kale – Reasons Why You Should Include it In your Diet

Juicing is a fun and popular way for people to get more variation and nutrition in their diet. Juicing is considered to be a means of unlocking a food’s true potential, freeing up nutrients that would otherwise remain locked away in the plant’s indigestible cellulose.  Nearly any fruit or vegetable can be juiced in order …

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Juicing Benefits – 10 Wonders of Drinking Fruit and Vegetable Juice

Whether you’re 60+ years old or just a teenager, you can take advantage of the different juicing benefits that are available to you. Different people have experienced different success stories from juicing. Some people have lost weight, some have said that they felt they have more energy, while others said they have improved mental clarity …

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