Benefits

5 Top Benefits of Beets

Beets are highly nutritious and health friendly vegetables. It is the taproot portion of the beet plant also known by different names such as table beet,garden beet or informally simply the beet.  Beets contain a large amount of proteins and calcium and apart from that is also a very good source of sugar. In spite of having …

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Five Awesome Benefits of Carrots

Carrots are a vegetable that have edible roots and green leafed tops. There are several varieties of carrots that can be cooked or juiced. Carrots are packed with health-promoting beta carotene. This makes them great for promoting good vision, especially at night, and also combating the damaging effects of free-radical activity. They are a nutritious, low calorie addition …

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Top 5 Benefits of Pineapple

Pineapple is one of the healthiest fruits on the planet. It tastes great whether eaten or added in a healthy smoothie. However, there many people who don’t know the health benefits associated with this versatile tropical fruit. Let’s have a look at 5 top benefits of pineapple.1. Better DigestionSeveral people suffer from digestion problems, especially of protein. Undigested …

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