Are you looking for more information about the Juicing Diet and Green Smoothies craze? Do you want to learn more about blending and green smoothies?
You've come to the right place. This is your hub and online resource for all things about Juicing and Blending!
With over 90+ articles on this site (and growing) we've shared the best information about improving your health, having more energy, losing weight, staying healthy all year long, boosting your immune system, and creating the most delicious juicing and smoothie recipes.
I'll be doing a lot of research, sharing a lot of juicing recipes, information, and resources that will help you make the most out of a juicing diet.
I'm really excited that you're here and that I can be a part of your journey to a better you. But first, let me share this with you…
Obesity and Overweight Stats From the W.H.O.
These stats are growing at an alarming rate. This fact sheet was last updated last recently and here are the key facts that we need to know:
- The world is getting more obese, it has tripled since 1975
- More than a half a billion (650 million+) were obese and 1.9 billion adults were overweight in 2016
- Over 41 Million of children under age of 5 are already obese (2016 stat)
- OBESITY is preventable, yet the trend is increasing instead of decreasing…
It's just sad…
Although, we've had more “health products” and “health awareness” in the last few decades, we've had more illness, obesity problems and other health problems than ever before as a human race.
It is a worldwide epidemic. But all is not lost. As we do have a fighting chance.
And now's the time to do that. Now's the time to take charge of our own health and what we choose to put into our mouths to nourish us.
Scientists and numerous health experts agree that what we eat and consume on a daily basis would play a significant and a very BIG role in our health status.
And one of the food groups that are truly beneficial to our well being are fruits and vegetables.
Fruits and vegetables are considered to be plant-based foods. If you're not fond of eating them or if you've been eating them before, I'd like to share with you how you could transform that into a more wonderful experience.
Some people eat them.
Some people cook them.
Some people juice and blend them so that they could drink them. There are many benefits of juicing and blending fruits and vegetables.
Convenience is one of them.
I'm sure that you might have a lot of questions right now, and this is where we'd like to help.
We'd like this website to be your go-to resource when it comes to juicing and blending.
All we ask is that you keep an open-mindset in this journey.
And I'm here to help YOU. Feel free to check out these articles to get started.
Benefits of Green Smoothies and Juicing
- Matcha Green Tea Benefits
- Top 7 Benefits of Tomatoes
- Top 5 Benefits of Pineapples
- 5 Awesome Benefits of Carrots
- 5 Benefits of Cherries
- Top Benefits of Beets
- Top Benefits of Aloe Vera
- Benefits of Avocados
- Wheatgrass Benefits
- Spirulina Benefits
- Benefits of Kale
- Benefits of Green Smoothies and Juicing
Ultimate Guides and Resources for YOUR Journey
- Pros and Cons of Juicing
- Ultimate Guide to 1 Day Detox
- Nutribullet Weight Loss Plan
- Ultimate Guide to The Ninja Blenders
- How to Choose Your Perfect Blender
- Smart Guide To Buying a Juicer
- Blender Buying Guide
- How To Make Almond Milk
- Top Health Blogs You Should Check Out
- 7 Day Juicing Detox Plan
- Juicing Detox Guide
- An Infographic to the Ultimate Guide to Juicing
- 9 Easy Food swaps for good health
- 5 Amazing Juicing Stories That Will Inspire You
- The Science Behind Juicing
- 10 Cruciferous vegetables that will supercharge your health
- How To Grow Wheatgrass For Juicing
- My First day of Juicing
- My Second day of Juicing
Juicing and Blending Tips, Frequently Asked Questions
- Is the Nutribullet More Beneficial To Weight Loss Than Juicing?
- Biggest mistakes when creating your drinks
- #1 Mistake people make when Juicing
- FAQ about Nut Milk Bags
- 5 Foods For Glowing Skin
- 5 Ways to Make Green Drinks taste better
- How To Store Juice To Remain Fresh Longer
- Why Diets Seldom Work?
- Did you overeat? How to get back on the game
- What are the side effects of juicing?
- Tips to get the most from your journey
- Tips to maintaining the pH of the body
- 5 Exercises You Can do at home without need for equipment
- 5 Tips when Juicing for Weight Loss
- Juicing without a juicer
Delicious Recipes and Meal Plans To Try
- Perfect Beginner Green Smoothie Recipes
- Top Nutribullet Recipes for Summer
- Island Green Smoothie Recipe
- Nutribullet Recipes for Weight Loss
- Juicing Recipe for Weight Loss
- Nutribullet Detox Recipes
- Green Smoothie Recipes for Day 1
- Green Smoothie Recipes for Day 2
- Green Smoothie Recipes for Day 3
- Green Smoothie Recipes for Day 4
- Green Smoothie Recipes for Day 5
- Beet Juice Recipe
Latest Blender, Juicer and Product Reviews (2018 update)
- Vitamix 5200 Review
- Nutribullet 600 Watts Original Review
- Nutribullet PRO 900 Review
- Nutribullet RX 1700 Review
- Nutribullet replacement parts
- Ninja Master Prep Review
- Nutri Ninja Auto IQ Review
- Magic Bullet Review
- Kuvings Whole Slow Juicer Review
- Nut Milk Bag Review
- Breville Juicer Review
- 10 Day Green Smoothie Cleanse Review
- Breville BJE510XL Review
- Breville BJE200XL Review
- Proform 6.0 RT Treadmill Review
- Excalibur 3926TB Review
- Blendtec Blenders Reviewed
- Blendtec Total Blender Review
- Nutriliving Review
- Breville 800JEXL Review
- 21 Day Diet Review
Product Comparisons and Top Products Per Category
- Nutribullet vs Juicer
- Nutribullet vs Ninja
- Blendtec vs Vitamix
- Nutribullet vs Magic Bullet vs Nutri Ninja
- Juicing vs Blending
- Best Masticating Juicers
- Best Centrifugal Juicers
- Best Ninja Blenders
- Best Nutribullet Models
- Best Smoothie Blenders
- Best Immersion Blenders
- Best Juicing Recipe Books
- Best Smoothie Recipe Books
- Best Slow Juicers
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My name is Ryan, and welcome to my blog!
I'm sharing my journey into good health after I've discovered the “science” behind Nutrition and a Plant-based diet.
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